No garbage reps. That really keeps me honest during my session. And it really got me thinking. What if we replaced “reps” with “days”?

Do your best to do more than just living. Don’t count the days as they pass - make the days count.

I love a good to-do list. I love the whole process of writing it down neatly, with little boxes waiting to be checked once it gets done....

I met one of my dearest friends in graduate school. We bonded over morning lectures that tried to put us to sleep, shared financial...

How do you finish your day? Are you doing the things necessary to make the end of your day a celebration rather than a relief to just...

Wasting food drives me crazy. I shop carefully so I don't bring too much in the house in the first place. I get a veggie box of "ugly"...

We all have extra weight. Some of us more than others. And I'm not insulting you by talking about physical pounds on your body! The...

At a party this weekend, I joined a conversation with friends that covered everything from summer plans to schoolyard stories about our...

According to the unofficial count, we have 71 days left of summer vacation. My kids are keeping track. And each time we must go do...

I have SO much to do. So, naturally, I plop myself in front of the television and watch 2 hours of absolutely mind-numbing stupidity....

I have been planning meals in advance for as long as I can remember. I was doing it long before it became a trend, or a hashtag. Long...

How do we brace for the busy moments in life and embrace the good parts? How do we best cope?

Gretchen Rubin, author of The Happiness Project, is one of my favorites. Her realistic approach to getting things done and being happy...

I have a lot on my plate. My plate is full. There is just too much on my plate. I hear this all of the time. Everyone seems to have too...

So how do we better USE the time? How can we use our 24 hours to our advantage, even if we don't have the goal of flying to the moon?

If you fail to plan, you plan to fail.

that better future was created by us, on December 31st, with a written commitment detailing what we were going to do starting the next day.

I don't want to tell other people what they should be doing, as much as I don't want other people questioning what I should be doing.

I sat on the proverbial sidelines of my own life because I was glued to a week of news that I couldn't turn off.

Maybe it's ok to have something define us. Maybe it's ok to have laundry unfolded. Maybe it's ok to be unmotivated once in a while.