There is a laundry list of things in this world and in my life NOT love. I am seriously not in love with my love handles (what an...

Have you ever thought about how you show up in this life? What you wear. What you say. How you react and relate to others. How you...

How do you start your day? What do you need in order to create a day that serves you well? Try a few of these morning tips and see if...

How much do I age myself when I admit that I was in elementary school when Gremlins changed the "what should we be afraid of" game? Those...

I was having a conversation with a friend, talking about her plans for the new year. Not resolutions, but just - plans. Ideas for...

Last week, wrapping presents while the kids were at school, the doorbell rang. I thought it was probably an Amazon delivery so I was...

We want to be happy, with more good days and fewer bad. We want to feel kindness towards others, even those who irritate us. We want to...

We all have extra weight. Some of us more than others. And I'm not insulting you by talking about physical pounds on your body! The...

Be kind. Be nice. Try to understand how they feel. Do not judge others. Treat everyone with respect. Agree. Agree. Agree. All great...

I tell my kids more than they care to hear - practice. Practice your best handwriting on your homework. Practice sitting up straight....

The wheels are falling off the wagon. I love that saying. The open admittance that things are not going the way you had planned. The...

I have struggled to finish Ron Chernow's Hamilton biography. It is a beautifully written book about a pivotal character and moment in...

The benefits of self care are noted. And while it has become a bit of a buzzword (I seriously doubt people in the 1840's, or the 1940's...

Say "yes". That was our philosophy when we decided to move to San Francisco. There was so much to digest, moving across the country. We...

Long before I ever thought about being a coach, I considered myself to be a relatively positive person. I felt reasonably good about...

My children just finished a run in a very dramatic, NSF-anyone production in the big city. We commuted via the BART. We deftly navigated...

I have SO much to do. So, naturally, I plop myself in front of the television and watch 2 hours of absolutely mind-numbing stupidity....

How do we brace for the busy moments in life and embrace the good parts? How do we best cope?

Gretchen Rubin, author of The Happiness Project, is one of my favorites. Her realistic approach to getting things done and being happy...

Social media was designed to keep us connected. Designed to let us share and enjoy what others are up to. To be seen and be heard. To...