A few reminders of what we could be thinking about as a new year begins because ready or not, here we come.

When you really don’t feel like putting yourself to task, try pulling out some of the tricks I have up my sleeve to get you started.

Atomic habits are the regular practice or routine that is not only small and easy to do, but also the source of incredible power.

We want to look better, or act better, or fundamentally do better for ourselves. If only our desire for change was enough to make it so.

No garbage reps. That really keeps me honest during my session. And it really got me thinking. What if we replaced “reps” with “days”?

What are the situations that we encounter that we actually should be giving up on instead of continuing to push through?

Follow your heart. It was mocking me. It almost felt as if I was being warned. The message was strangely troubling.

Do your best to do more than just living. Don’t count the days as they pass - make the days count.

Accountability can and should be applied to everything. What we do. What we say. How and if we bother to continue reaching for our goals.

It took far too many years of driving around only finding street names because of the length of the words on the sign as opposed to any...

Once you are comfortable with how to create achievable goals, setting them won’t seem like such a scary endeavor.

Your super powers are the skills and the tools you use to make your way through this world.

I don’t know shuts down what others hear from you. But more importantly, it also shuts down what you are asking of yourself.

I don’t think we give much thought to the least we can do. What if the least we could do was actually the best next step to take?

What is resilience? Where does it come from? And seriously, how do I find me some more of it during these unprecedented and troubling times?

For as long as I can remember, my daughter Rachel has wanted a miniature car. One that drives all by itself, with wheels and everything....

We lived in our old colonial in Virginia for nearly 10 years before I was able to convince my husband that it was time to do something...

My grandma Rachel grew up on a farm in North Carolina. She was college-educated, raised her family of five, and then for the duration of...

I love a good to-do list. I love the whole process of writing it down neatly, with little boxes waiting to be checked once it gets done....

It is almost the end of May. That means 1/2 of 2020 has already happened. Pretty unbelievable when you think about it. Time flies -...