Life Coach LoryAug 1, 20213 minChampion ThisMental health is something invisible that outsiders can neither see or validate.
Life Coach LoryJul 26, 20214 minLet's Talk About That GlassWhat exactly is optimism? And what difference does it make if I’m an optimist or not?
Life Coach LoryJun 7, 20213 minTime To Bring Out Our BestIt really doesn’t seem like we are ready to be out in public together among each other. Maybe people have forgotten how to behave?
Life Coach LoryMay 31, 20215 minA Self-Talk Tune UpIt seems hard to believe that just the words we use when talking to ourselves could matter so much, doesn’t it?
Life Coach LoryApr 19, 20215 minA Work of HeartGive it your all. Give it all of you. I get the meaning. And, you know I have a story for it. This is a long one. Get your coffee, people.
Life Coach LoryApr 5, 20215 minThe Truth Doesn't HurtIt took someone outside of my view to show me the critical distinction between what is true and the truth.
Life Coach LoryMar 12, 20215 minTime to ReflectLife was normal. And then suddenly - it wasn’t. Everything was shut down. At no point last March did I believe that I would still be here.
Life Coach LoryMar 7, 20216 minBlame It On the BrainWe want to look better, or act better, or fundamentally do better for ourselves. If only our desire for change was enough to make it so.
Life Coach LoryMar 1, 20214 minNo Garbage RepsNo garbage reps. That really keeps me honest during my session. And it really got me thinking. What if we replaced “reps” with “days”?
Life Coach LoryFeb 22, 20215 minWhen Is It Okay To Give Up?What are the situations that we encounter that we actually should be giving up on instead of continuing to push through?
Life Coach LoryDec 7, 20203 minHow ARE You?Now seems like an opportune time to do a self-check. A mental health review to see how you are doing.
Life Coach LoryNov 23, 20205 minGratitude - Find SomeGratitude is all about being thankful for what you have. Everything from the roof over your head to the slippers under your feet.
Life Coach LoryNov 16, 20203 minWhat Is Your Super Power? Your super powers are the skills and the tools you use to make your way through this world.
Life Coach LoryNov 9, 20203 minSo What DO You Know?I don’t know shuts down what others hear from you. But more importantly, it also shuts down what you are asking of yourself.
Life Coach LoryOct 26, 20205 minWhat Scares Us the MostBeing scared or afraid is normal. Everybody is scared of something. Some of us just have a longer list but, we should find some comfort.
Life Coach LoryOct 5, 20204 minWe Are So Much MoreBut a simple truth remains: We are not what has happened to us. No traumatic experience, natural disaster, event outside our control or terr
Life Coach LorySep 21, 20205 minGuest Blogger - Whitney WalkerThis is the first in what I hope will be a series of blogs that feature some of the people that I have had the pleasure to get to know...
Life Coach LorySep 14, 20206 minThe Great EscapeAnd what better way to deal with this more isolated time than to dive into a book and allow yourself to be taken away? Here are a few ideas:
Life Coach LorySep 7, 20204 minNot So Crazy TalkWhen I was a teenager, starting to hang out with friends and stay out later in the evening, my grandmother Rachel offered me a bit of...